This is spicy! Created with Buffalo Wings in mind, this coating mix will wake up your taste buds and say WOW! Each box contains two seasoning packets and two shaker bags which makes them economical, too. Use on chicken, fish, pork, tofu or vegetables and spice up dinner in a snap! This product contains no wheat, gluten, soy, corn, potato, dairy, casein, peanuts or tree nuts. Non-GMO, all natural, no preservatives. Directions: Moisten meat or veggies in water, milk, slightly beaten egg, buttermilk or ranch dressing and coat with mix. See package back for three preparation choices: baking, frying or a combination of the two. Ingredients: Flax meal, sweet brown rice flour, brown rice flour, tapioca starch, arrowroot starch, ascorbic acid, salt, cayenne pepper, paprika, sorghum flour, rice milk powder, cream of tartar, xanthan gum, baking soda